“My Coach, Sue Birkam, has been a valuable ally in helping me move forward and progress while using her knowledge on coaching. Initially I was a bit hesitant when starting this process, but have come to enjoy the time spent on moving past all the things that do hold me back.
Since I’ve started, I have made some noticeable changes in the things I do and the way I think. Sue has given me examples of ways of handling situations and pointing out issues that would drag me down. Some examples of those are:
I use to have no boundaries with people that were close to me. Now, I’ve started setting small boundaries for people. If I really don’t want to do something, I don’t offer.
I am working on my personal foundation and have come up with a list of things that I’m tolerating and am working on these items.
I’ve been mostly working on my clean sweep. Sue has helped me tremendously with recognizing different angels on things myself, without coming out and telling me directly. Points out ways of accomplishing tasks so I don’t feel as overwhelmed and over committed. I am relieved to see that I am making progress with my cleansweep. One of the cleansweep items was to exercise. I am proud to say that I am up to 8 miles a week, walking. I feel great.
One thing I notice if a week goes by and I don’t make my appointment for some reason; I seem to have a stressful week ahead. Once I have my appointment with my coach, I walk away from my session more focused, knowing that I am heading down the right path.
I look forward to working with Sue Birkam on attaining all of my ideals that I would like to live my life by.”
– Pamela A Bryant
Macomb,
MI